Who knew that the temperature in your house could not only affect your health and well-being, comfort and quality of sleep, but also your energy bills? It’s not only about staying warm during the winter and cool during the summer — it’s creating an environment that supports your well-being, while being mindful of costs.
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The temperature at home isn’t simply a matter of preference — it greatly affects your health, comfort and energy use. We’ll approach this from three perspectives.
Health Impacts
Your body is attuned to temperature. Extreme amounts of heat or cold can put your body under duress, especially for groups at risk such as children, the elderly and people with chronic illnesses. For instance:
- Respiratory problems are more likely when homes are too cold; cold air can aggravate asthma or bronchitis.
- Excessive heat can result in dehydration or even heat stroke, especially during the summer time.
- Research has shown that ideal temperature can help reduce risk of cardiovascular diseases which become more pronounced in old age3.
In keeping your home at the correct temperature, you are actually promoting your overall health and wellbeing.
Comfort and Sleep Quality
Ever had a hard time sleeping in a room that feels too hot or too cold? Temperature is critical for relaxation and good sleep. The National Sleep Foundation suggests cooler bedroom temps (approx 16–19°C or 60–67°F) that will enable your body to regulate its internal temperature and get you into a deeper, \xe2\x80\x9cmore restful\xe2\x80\x9d sleep.
Your daily comfort, too, is contingent on a stable indoor environment, beyond that of sleep. Who wants to chill their living room, or heat their kitchen, or vice versa? The right home temperature helps you feel comfortable and relaxed at home.
Energy Efficiency and Costs
Making small adjustments to your home’s temperature can help save you during the long, hot summer days. A huge portion of domestic energy use goes to heating and cooling. One way to save hundreds of dollars each year is to keep your thermostat in an efficient position.
For example:
- Reducing your thermostat by 1°C during the winter can lower your energy bills by 10%[7].
- In summer, adopting energy-saving cooling methods will not only lower electricity expenses but also contribute to the environment.
What Should Be the Temperature of Your House?
The perfect temperature for a home isn’t a universal number — it can vary based on the room (bedroom or bathroom), the season (hot summer or cold winter) and personal comfort preferences. Here are some general rules of thumb and specific advice.
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General Guidelines
But generally, the most common recommendation from experts is to keep your home between 18–21°C (64–70°F) for health, comfort, and energy efficiency purposes. The World Health Organization (WHO) states that temperatures over 24°C can also feel uncomfortable, and temperatures below 16°C can lead to an increased risk of respiratory problems3.
Room-by-Room Breakdown
Every room in your house has a different purpose, so naturally, they all need their own temperature settings. Here’s a breakdown:
DeviceMeasureIdeal temperature rangeLiving Room20°c(68°F)Comfortable for relaxation and socializing. Bedroom16–19°C (60–67°F)Cooler temps help you sleep better. Bathroom 22–24°C (71–75°F) Warmer to make post-showers more comfortable. Children’s Rooms17–20°C (62–68°F)Slightly warmer for younger bodies.
Seasonal Adjustments
- The time of year also influences what temperature feels comfortable indoors. Here are some seasonal tips:
- Winter: Keep your thermostat between 18–20°C (64–68°F). This is a compromise between warmth and energy efficiency.
- Summer: Try to maintain indoor temperatures in the range of 18–20°C (64–68°F) by using fans, air conditioning, or natural ventilation[7].
What Makes the Ideal Temperature for Home
We need to keep in mind that the “perfect” temperature is not universal. Here are some things to consider about your comfort level:
Personal Preferences
- The ideal temperature will depend on your age, health and how active you are. For example:
- Children and older people are more sensitive to cold and might like the temperature to be a bit warmer.
- People with active lifestyles, especially those that involve indoor exercise, may prefer falling temperatures to avoid breaking a sweat.
Humidity Levels
Humidity is a huge factor in how we feel temperature. Humidity can make rooms feel warmer, and dry air can make a room feel colder. For most comfort, set indoor humidity to 30–50%.
Clothing and Bedding
At times, changing the layers of your clothing or bedding is more direct than fiddling with the thermostat. Use thinner blankets in summer and thicker ones during winter. Layering clothing to flexible with shifts in temperatures without over- or under-heating.
External Climate
- The location of your home and outdoor weather conditions are also contributing factors to indoor temperatures. For example:
- Homes in colder climate may require increased insulation to retain warmth.
- In hotter climates, approaches such as window shading or the use of fans can keep indoor environments temperate.
How to Keep Your Home at The Right Temperature
Once you know your home’s ideal temps, let’s talk about how to achieve and maintain them effectively!
Thermostat Settings
You might consider a programmable thermostat that allows you to set distinct temperatures at different times of the day. For instance:
Cool down at night for sleep quality
Use “away” settings to dial down heating or cooling when no one is home.
Smart Thermostats
Smart thermostats are pretty much the next level of energy efficiency — they learn your habits and automatically adjust your settings accordingly. They can also give you control of the temperature of your home from anywhere, which is convenient and can save money.
Insulation Tips
Insulation makes all the difference to keeping the indoor temperature steady. Here are some common insulation tips:
- Sealing the blind spot around doors and windows against air moving in and out.
- Insulating walls, floors and attics.
- Heavy curtains help retain heat in winter
Energy-Saving Tips
So, you can sleep easy with your energy bills low and comfort high. Consider these simple hacks:
Close the curtains or blinds during hot days to block sunlight.
- Lower temperatures with ceiling fans.
- Weatherstrip doors and windows to keep heat in.
- The Temperature Mistakes Everyone Makes at Home
It’s no surprise that mistakes can be made in managing your home’s temperature, even out of the best of intentions. Here are some common mistakes to watch out for:
Overdoing It Up a Winter Warmth: Using up your house far too very hot can waste materials electricity and dry the atmosphere.
- Overcooling in Summer: Setting your AC too cool can cause higher electricity bills.
- Treating your Whole House with One Room: Having a single temperature for your whole house may not be the best choice for every room’s purpose.
- Leaving the thermostat unchanged when no one is home leads to unnecessary energy consumption.
FAQs About Home Temperature
How hot should your house be when you’re not home?
When you’re away, set your thermostat to 4–5°C lower to save energy.
By how much should I reduce the temperature when I sleep?
For most people, the optimal sleeping temperature is between 16–19°C (60–67°F).
How does temperature inside the home affect pets?
Pets are also creatures of comfort. Depending on the species and breed, use a thermostat model that keeps the temperature between
Conclusion
Getting the perfect home temperature is all about balance. By grasping how warmth impacts your health, ease and energy use, you could produce a home atmosphere that seems just right. Always alter the settings according to the season and method of usage, because this will help you to achieve utmost comfort and efficiency.
Now it’s your turn — what’s your favorite home temperature? Let us know what you think in the comments below, and be sure to check out a smart thermostat that puts the power back in your hands when it comes to comfort, and saving on your energy bill!
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